Articles
Where's the Ice & Bengay Section? - Jerry's Corner...A View from the Plus Size
July 29, 2010
The other day I was at the store and asked a young man working there “where's the bengay cream”…he started to smile…I’m sure he was thinking old fart…I was thinking assault if he smarted off….but I’ve learned one thing at Crossfit... lactic acid is one evil mother….there have been many a days when co-workers have asked what happened why you moving so slow…or the wife wondering why I'm screaming at 2.00am from my calf crampinglllI Know you’ll hear all the so called experts …you can prevent this… yoga stretches…lots of fluids…ice…lacrosse ball..rolling pin…yada yada yada…I’ve heard them all...even my old coach (no pain no gain)….lets face it we stress are muscles and joints and being sore is being Crossfit…if your not hurting then your not pushing hard enough….well maybe age and mobility play a part ,and hell I’ve spent 20 years being inactive and for the last year I’ve done a 360 its not hard to figure out that I’m not going to jump out of bed and do the splits…but the more you do crossfit the more results and mobility you’ll see… and maybe
