May 3, 2010
There is one part of Crossfit that I just plain hate way more than any other…and those that know me, know what I’m talking about….the dreaded burpee…invented by the devil and practiced in prisons across the U.S.…they say it’s the only exercise that works the whole body…to me it’s a mechanism to force up, violently, my lunch from a few hours before….anyone that enjoys burpess should be sent to prison to enjoy them with there new found "friends"….and for me (someone with a little to much down force)…well going down into a sprawl not bad but there's no elevator to help my plus size behind back up to the starting position…and then to top it off I have to clap my hands over my head like I’m applauding for the opportunity to do my beloved burpee…and yes they do serve a purpose...they test are mental strength and our will to go on….outlawing burpees …wont happen but a nice idea..rock on