CrossFit Ranch http://crossfitranch.com CrossFit Ranch--CrossFit Ranch en Copyright 2010 http://www.rssboard.org/rss-specification HAPPY BIRTHDAY JERRY http://crossfitranch.com/blog.php?id=16373 Jerry's Birthday WOD
144  "Jerry" Squats
1044m Row

OR

AMRAP 5mins Burpees
1200m Run
AMRAP 3mins Overhead Squats

 

Hey Joan, we've been stepping off the rowers all wrong...look
 

]]> http://crossfitranch.com/blog.php?id=16373 Fri, 03 Sep 2010 00:00:00 -0700 Today's WOD http://crossfitranch.com/blog.php?id=16326 AMRAP 15mins.
20 GHD Sit-Ups
3 Hand Stand Push-Ups

Fruit
Jerry's Corner...A View from the Plus Size

 

]]> http://crossfitranch.com/blog.php?id=16326 Thu, 02 Sep 2010 00:00:00 -0700 Today's WOD http://crossfitranch.com/blog.php?id=16307 8 Rounds
100m Row
15 Med Ball Clean

Kenny levitating Jesse
 

]]> http://crossfitranch.com/blog.php?id=16307 Wed, 01 Sep 2010 00:00:00 -0700 Today's WOD http://crossfitranch.com/blog.php?id=16236 AMRAP 12mins
3 Deadlifts
10 Ring Dips

Good morning….felt awesome to be back …Jerry


 

]]> http://crossfitranch.com/blog.php?id=16236 Tue, 31 Aug 2010 00:00:00 -0700 CLOSED - Rest Day http://crossfitranch.com/blog.php?id=16050 Rest Day
 

]]> http://crossfitranch.com/blog.php?id=16050 Sun, 29 Aug 2010 00:00:00 -0700 CLOSED http://crossfitranch.com/blog.php?id=16049 We apologize for the inconvenience but we will be attending a Crossfit Certification class this weekend.

Thank you for your understanding.

]]> http://crossfitranch.com/blog.php?id=16049 Sat, 28 Aug 2010 00:00:00 -0700 fast again http://crossfitranch.com/blog.php?id=16054 6.00 am

chicken

almonds

peach

 

12.00 am

remainder fast 36 hours baby

]]> http://crossfitranch.com/blog.php?id=16054 Fri, 27 Aug 2010 00:00:00 -0700 Today's WOD http://crossfitranch.com/blog.php?id=16048 500m Row
200m Run
1000m Row
200m Run
200m Row
400m Run

Push Press??
 

]]> http://crossfitranch.com/blog.php?id=16048 Fri, 27 Aug 2010 00:00:00 -0700 wed http://crossfitranch.com/blog.php?id=15890 9.00 am

chicken breat

peach

almond

noon

spring mix salad

chicken again

grapes

avacado

 

3.00pm

lara bar

6.00 pm

pork with peppers

i tortilla ya i know

melon

]]> http://crossfitranch.com/blog.php?id=15890 Thu, 26 Aug 2010 00:00:00 -0700 Today's WOD http://crossfitranch.com/blog.php?id=15848 5 Rounds
10 Burpees
10 Box Jumps
10 Deadlifts

]]> http://crossfitranch.com/blog.php?id=15848 Wed, 25 Aug 2010 00:00:00 -0700